Groups are limited to six participants and meet over the course of six weeks. Facilitated by Laura Weber Garrison, PhD, the groups meet weekly for two hours and are part group-therapy, part Mastermind, part personal work, and part interactive. Groups are structured and confidential.

• The impact and effects of trauma on the brain
• The relationship between trauma, chronic pain, and various illnesses
• Reconnecting with the body’s intelligence and (re)learning to trust the ‘body’s barometer’
• Breaking free from destructive coping mechanisms and unhealthy patterns
• Letting go of shame, guilt, toxic feelings and chronic sadness and anger
• Moving forward into a life of peace, happiness and loving connections ​ ​

Program Includes:  ​

• Six, two-hour group meetings
• Program Workbook, handouts, and Journal
• Email access to your Facilitator
  
• Discounts for private Heart-Centered Hypnotherapy Sessions
  
• Certificate of Completion for RYT and C-IAYT professionals
  

**This Program qualifies for 12 Hours of Continuing Education for RYT and C-IAYT (Additional Certificate fee of $25 required)**