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Inspiration

Last Updated: Feb 28, 2019 08:49AM • Subscribe via RSS • ATOM

Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss

Feb 28, 2019 08:49AM

Doing a chanting meditation or listening to classical music 12 minutes a day for three months altered biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.

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The Path to Wealth: How to Make a Dream Come True

Feb 28, 2019 08:48AM ● By May McCarthy

Repetition of three daily practices—writing down a goal, speaking it with emotion, and visualizing the outcome—is key to prosperity and success.

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The Power of Thank-You Notes: People Underestimate the Message

Jan 31, 2019 10:07AM

People who receive heartfelt thank-you notes are typically surprised, happy and appreciative, reactions that the letter-writers tend to underestimate.

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A Common Heart Song: Whales Point the Way

Jan 31, 2019 10:06AM ● By Mark Nepo

Just like whales, when we go deep within, we find the common song that unites all beings.

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Head, Heart and Gut: Lodestars of Powerful Decision Making

Dec 27, 2018 11:46AM ● By Lee Milteer

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

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A Global Wake-Up Call: Collective Consciousness Nears Spiritual Tipping Point

Nov 30, 2018 08:59AM ● By Linda Sechrist

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

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Holiday Happiness Helpers: Six Ways to Bring On Joy

Nov 30, 2018 08:59AM ● By James Baraz

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

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Abundant Living: 10 Practices Open Doors

Oct 31, 2018 09:03AM ● By Dennis Merritt Jones

By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.

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What Did You Do Once You Knew?

Sep 28, 2018 08:57AM ● By Drew Dellinger

Excerpted from Love Letter to the Milky Way, by Drew Dellinger.

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Bats

Sep 28, 2018 08:57AM ● By Randall Jarrell

Inspiring poem by Randall Jarrell.

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