Tampa Bay Edition
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Welcome to Natural Awakenings

March Issue

Nutrition Upgrades &
Managing Allergies

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See More »Letter from Publisher

Letter From the Publisher

Letter From the Publisher

With unusually cooler weather so far this year, my modest collection of winter clothes is getting a real workout.

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See More »Local Features

Women’s Health

Women’s Health

Part of being a woman is learning to embrace our differences and deserving healthcare that treats us as individuals.

What to Know about Hypnotherapy Training

What to Know about Hypnotherapy Training

Have you ever considered adding hypnosis or hypnotherapy to your bag of tricks? Perhaps you are considering it as a new profession, just for personal growth or as an adjunct to an existing profession.

Charlie Horse Waking You Up at Night?

Charlie Horse Waking You Up at Night?

Charlie Horse cramps can be very painful and sometimes cause the toes to retract. These leg cramps can also happen during the day, and whether they occur occasionally or all the time, it’s a symptom that shouldn’t be ignored.

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Fight Back Naturally When Allergies Put the Bite on Pets

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Air Care for Kids

Air Care for Kids

Keeping the Homefront Allergy-Free

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Saving a Drop to Drink

Saving a Drop to Drink

Our Role in the Coming Water Crisis

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

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See More »Global Briefs

Poles Apart

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Wave This

Planet Earth Has a Flag

Fake Foliage

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Techno Timber

Artificial Wood Resists Fire and Water

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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Vegetables and Orange Juice Protect Memory

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Light Pollution Disturbs Sleep

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia

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