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Welcome to Natural Awakenings Online

Special Edition

Friendship &
Biological Dentistry

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See More »Letter from Publisher

Letter From the Publisher

Letter From the Publisher

It is February again, with its chilly days and warm Valentines’ expressions. Consumption of chocolate will likely go up this month.

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See More »Local Features

Your Health is in Your Hands

Your Health is in Your Hands

Optimizing your health is no longer something you do just at your doctor’s office. More and more these days, people are taking ownership of their own health outcomes. This forward thinking movement is an exciting new paradigm in integrative and functional medicine.

Ceremonies for Love

Ceremonies for Love

Creating Intimacy in Your Relationship

Rituals are part of everyone’s life, whether they are formally created or simply performed out of habit or tradition. My mom can’t imagine a birthday without a cake, even for my dad when he could no longer eat it!

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Mindful Minutes for Little Ones

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relax

It may not look exactly like mom and dad’s yoga, but today’s hyper-scheduled kids love a chance to breathe deep and stretch.

Gliding Across Snowscapes

Gliding Across Snowscapes

Cross-Country Ski to Explore Winter’s Wonders

It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.

The Power of Friendship

The Power of Friendship

It Sustains, Nourishes and Supports Us

True friendships transcend age and time, come in many flavors and make for happy and healthy lives.

Bird-Watching for Beginners

Bird-Watching for Beginners

Start with a Bird Feeder and Binoculars

Starting with a bird feeder, binoculars and app, we can thrill to the medley of birds in our backyards and wildlife refuges.

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See More »Global Briefs

Green Goalposts

Green Goalposts

Super Bowl Eco-Stadium Gains National Spotlight

Nice Spice

Nice Spice

McCormick Going Non-GMO

Lions Untamed

Lions Untamed

Shrine Circus Ends Wild Animal Acts

Pioneering Aspen

Pioneering Aspen

Ski Town Runs Entirely on Renewables

Ocean Wear

Ocean Wear

Adidas Using Plastic Ocean Debris to Make Shoes

Seeing Change

Seeing Change

Young Children Can Unlearn Racial Stereotyping

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See More »Health Briefs

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Kids Get Fewer Cavities When Mothers Chew Xylitol Gum

Reduces Oral Bacteria in Little Ones

Olive Oil Compound Kills Cancer Cells

Olive Oil Compound Kills Cancer Cells

Spares Healthy Functioning Cells

Bifidobacteria Probiotic Fends Off Colds and Flu

Bifidobacteria Probiotic Fends Off Colds and Flu

Supplement Leads to Fewer, Less Severe Illnesses

Kids Learn Social Skills Through Pretending and Joking

Kids Learn Social Skills Through Pretending and Joking

Humor and Fantasy Play Increases Interpersonal Abilities

High-Fructose Sweetener Aggravates Asthma and Bronchitis

High-Fructose Sweetener Aggravates Asthma and Bronchitis

Sugary Drink Causes Respiratory Issues

Mediterranean Diet Sustains More Youthful Brain Sizes

Mediterranean Diet Sustains More Youthful Brain Sizes

Foods to Support a Healthy Mind

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